Saturday, October 25, 2014

Smoking

Well I know this is a major weight loss surgery faux pas, but I'm a smoker. Confession: I smoked up to the day of my surgery and resumed about a week and a half after. DESPITE all the warnings from the doc! I have a problem.

However, (shameless plug) I may be cured thanks to Chantix. I started it a little over a week ago and this is day 2 smoke free! It works by getting into your system and gradually reducing your desire to smoke. And that's exactly what it did! I just got to the point where the cigarettes were no longer satisfying and was able to quit! 

Also I have experienced no side effects so far... But it's a 3 month treatment so we'll see.

Now I'm smoke free enjoying the outdoors at our friends' lake house... And I don't even have to bother them for an ashtray! #thrilled 

Hope everyone has a great day!

Wednesday, October 22, 2014

Weigh In Wednesday

Drum roll.... 217lbs! I am finally out of the 220's! I thought I was going to stall there forever. That is really all I have to report right now. Have a great night!

Sunday, October 19, 2014

Update

Just realized today its been awhile since I visited ye olde blog! The weight is still coming off, albeit slow. I plan to amp up my exercise and protein this week to see if that shakes up things a bit.

Whats new and exciting:


  • I now have a total aversion to seafood and eggs. Can't eat it, smell it, or think about it. Even typing that made me a little gaggy. Unknown if this will be permanent...
  • I had to switch from chewable tablet Calcium to the starburst-texture kind. It was just too nasty and I wasn't taking it like i'm supposed to.
  • I am now "cleared" to eat any texture food I want. The only thing I am really having difficulty with is chicken. I have tried a lot of preparations, but it is being stubborn. I've thrown it up several times, which is annoying and unpleasant.
  • PB2 is awesome. I've been putting it in protein shakes and it is yum. Adds 5g of protein to the shake and a ton of flavor! I use it with chocolate or banana Bariatric Advantage protein powder. 




I've been trying not to have too many shakes lately, but I have had to supplement when I can't get down my lunch or dinner (especially if it was chicken).

I'm also REALLY trying to make breakfast a priority. It just seems like I can't eat anything before 12pm except coffee. I just don't want anything, not even a shake. I made some healthy mini muffins today as a game plan for this week, also I have some yogurt and I bought fancy granola so hopefully that will motivate me. The nutritionist says I'm supposed to eat TWICE before lunch... currently I would be thrilled with a few bites of yogurt.

Lets see, what else. I am pretty much in a size XL now, down from 2X. I discovered that I can't really wear any of my 2X stuff anymore, unless it is a sweater wrap or something. I recently bought some leggings in size 1X juniors and they fit great. I think that is probably a regular XL. So that is exciting! I think i'm probably in a 16-18 pants but I have been wearing smaller dresses.

Also someone who hadn't seen me in awhile greeted me like, "Hey, skinny!" yesterday. That made me smile real big :-)

As far as goals, I'd like to be down 20 more lbs by Christmas. I think that is doable. That would put me just at or under 200lbs which is my first BIG goal. I will definitely be celebrating then!!

Wednesday, October 1, 2014

Weigh-in Wednesday!

Weigh in (home scale): 223lb. By now I have realized that there is a significant discrepancy between my home scale and the scale at my surgeon's office. The surgeon's office scale weighs lighter. So I am going to stick with my home scale from here on out, because I can access it whenever I want, not just on appointment days!

But bigger news than the weight, is a few recent NSV's (non-scale victories) that I will share. First of all, I went shoe shopping the other day and found it much easier to bend down to try on shoes (without getting out of breath!) Also, in my car, it is easier to lean down and pull the gas cap door or the trunk lever. Lastly, today I put on some pants and they were almost too big to wear! That was really shocking because it seems like not that long ago they were snug.

On to what I've been eating. I've been having mostly chicken and tuna salad, cottage cheese, refried beans, regular beans, some cheese, peanut butter, milk, a few soft green veggies, banana, applesauce. I am fully off the protein shakes but occasionally I will have some protein pudding or a protein hot drink. Tonight I tried some baked tilapia but I wasn't that hungry so I only had a teeny bit. Truth be told, I actually snacked on some roasted potatoes that I had made while I was waiting on the fish to be done and got full on those :( FAIL!

I absolutely can not WAIT to get out of the 220's. Though honestly, I won't really feel like I'm "on my way" until I'm out of the 200's. But thats just my hang up.

Monday, September 29, 2014

Vitamins - The Struggle

So I am now fully into the vitamin game. Its terrible. Get a load of what I have to take everyday:

Chewable Calcium Citrate 500mg (3 per day)
Chewable B-Complex (1 per day)
Chewable Multivitamin (2 per day)
Chewable Iron 30mg (1 per day)
Sublingual B-12 1000mcg (1 per day)
Liquid Vitamin D 5000iu (5 drops per day)

Did I mention the calcium is 3 times a day? And all vitamins should be taken with food? And I can't take the calcium at the same time I take the multivitamin and/or iron? And that I have regular medications in liquid form that I have to take in the morning too? Yeah.

And now the product review:


  • Bariatric Advantage Chewable Calcium Citrate 500mg (wild cherry)
This.is.the.absolute.worst. It is sooooo chalky that when you crunch into it a puff of dust basically hits the back of your throat, causing you to gag. I would have gone with a chewy, Starburst-like version of calcium, but the dosages of those are really small and I would have to have like 6 of them a day to satisfy the requirement. The taste is ok though, considering.
  • Solaray Chewable B-Complex (kiwi strawberry)
So I have been taking these a while, and they are tolerable. They are not quite as chalky as the ones listed above, and the taste is ok, but why do they have to be so huge? Imagine a TUMS times 3.
  • Bariatric Advantage Chewable Multivitamin (mixed berry)
I've had these before when I had Lap Band surgery, so I knew which to go for. The taste of these is good, and they are thinner than the standard. Con: I have to take 2 per day. Lame. 
  • Bariatric Advantage Chewable Iron 30mg (chocolate raspberry)
I'm pretty happy with these. Its like a tootsie roll. My only concern is if my sleeve is ready for this consistency. I plan to chew these really well. 
  • Vitamin Shoppe Sublingual B-12 1000mcg (black cherry)
These don't really taste like anything, but at least it is not unpleasant. You just kind of pop it in and let it dissolve, like a lozenge. 
  • Vitamin Shoppe Liquid Vitamin D 5000iu (vomit flavored)

Ok. So I made a mistake with these and tried to just take the drops directly on my tongue at first. Yeah, I'm an idiot. Anyway, this stuff is vile but when you mix it with a flavored drink you can't taste it. So it will be fine!

Thats the rundown. I also got some Healthwise hot protein drinks that were on sale, a hot chocolate and a vanilla cappuccino. Yummmms!

Wednesday, September 24, 2014

Wednesday Weigh In and Soft Foods!

Lets start with the weigh in. I'm skipping this week. That is to say, I DID weigh myself this morning, but I wasn't happy with it. So I'm not posting it. My blog, my rules. Hehe.

Anyway the big news of the day is that I attended my Soft Foods class this evening with Patrick the nutritionist at my surgeon's office.

Take Away Points:


  • I need to be eating 5-6 small meals per day. Which means, eating breakfast. Uggggh
  • At each meal, I'll be trying to eat 1/4 cup of protein. Aiming for 60-80g of protein/day
  • NO DRINKING 30 minutes before or 30 minutes after meals (there are several reasons for this)
  • Take small bites, no bigger than a thumbnail
  • Take 20-30 minutes to eat a meal
  • And I have a new list of vitamins to take!


Vitamins:

  • Continue with B Complex (it has biotin that will help to limit hair loss)
  • Vitamin B-12 300-500mcg (sublingual)
  • Bariatric Multivitamin containing Iron (chewable)
  • Calcium 1200-1500mg (chewable)
  • Vitamin D- 3000iu daily (to be taken with the Calcium)


I was also told to separate the calcium dose from multivitamin with iron by at least 2 hours. Let me just tell you how much I am looking forward to more CHEWABLE deliciousness. NOT REALLY.

So I am probably going shopping for this stuff tomorrow at Vitamin Shoppe, because I have a 20% off total purchase coupon!

I am also happy to report that I made tuna salad tonight and it was just fine :)

Stay tuned for vitamin reviews!

Tuesday, September 16, 2014

Weigh in 9/16/14

I had my first follow up at my surgeon's office today. Weight: 225lb but I noticed they wrote 223lb to account for clothes. So yay!

Dr. Enochs says I am right on track and my incisions look good. He cleared me to start "mushies" which I think he meant purees... I meet with the nutritionist next week to discuss starting soft foods.

So today I had some cottage cheese and refried beans for lunch. When I got home I tried some really soft scrambled eggs but those didn't work so well. Lets just say I won't be trying them again for awhile!

Also tonight I went for a walk and felt really faint afterwards. So I ate some yogurt and felt better. Not sure if that was a blood sugar issue or what.

So thats the update for now! I am buying ingredients tonight to make some baked ricotta which I am totally stoked about!

Saturday, September 13, 2014

Getting a little tired of these liquids...

So its Saturday and we went to a Greek Festival today. It was really the first time that I have been really desperate to EAT something (I didn't of course). There was so much amazing food around! I actually did try some mashed potatoes earlier in the day and that went fine (about 1/4 cup). And I bought some plain yogurt for later tonight or tomorrow. I am struggling to get down my second protein shake for the day and after that, if I have room, I might have a little yogurt. We'll see, I'm playing it by ear. I actually got a little sick this evening after dinner so I am going to be careful. Not sure what that was about.

Another thing that I've noticed is that my skin has really improved since surgery. I don't know if its all the fluids or what. Not that I had skin issues before, but it just seems a lot more "even" now.

Thats really all I have to say for tonight! Hope everyone is having a good weekend :)

Wednesday, September 10, 2014

Weigh In 9/10/14 and Going Back to Work

First off, weigh in. I am exactly 1 week post op today. And the weight is... (drumroll) 229.2lb! So that is almost 20lb down from my highest weight (248lb) and about 5lb down from surgery date. So I am pretty stoked. I also feel like I already look less puffy even though my clothes fit the same of course.

Speaking of clothes, I am going to have to decide where to consign my plus size stuff eventually. I am thinking Clothes Mentor, as I love shopping there and they are opening a new one on Glenwood Ave here in Raleigh. I could basically just trade in stuff for new stuff! But that's a little ways off, just a thought. I actually was there today and picked up a few XL things for the future, totally cute!

I am returning to work tomorrow, and I have mixed feelings. Of course, it is necessary and I am looking forward to seeing my friends but I am really going to miss all the quality time I have been spending with my family and my kitties. I think they will miss me too! I don't think I will have any issue adhering to my post op diet, as I am fortunate enough to have a mini fridge in my office. The liquid diet will continue for the next week. I continue to not experience hunger, which is nice because I don't have the desire to eat things I'm not supposed to.

Lastly, a note on midi rings. I can't decide if I love them or am annoyed by them. I love the way they look but I got one today and it is kind of driving me crazy. I think I just have to get used to it. Beauty is pain.

Tuesday, September 9, 2014

Update and Shout Out

Well, I feel great. I still have one more day off from work which will use to continue to take it easy, but I am feeling almost completely back to normal. I am easily taking fluids, including low sugar juice, powerade zero, sugar free tea, low fat soups (no chunks) and protein shakes. I have already have 2 full protein shakes today, and have nearly met my protein minimum. I also took a B complex vitamin (blarrrrghhhh vomit) but it is what it is. I will be on the B complex only for a month before I start adding more vitamin supplements that I will need to take always.

I have also started to include vegetable based strained soups such as butternut squash, corn, and broccoli. These are the kind that come in cartons, I got mine at Earth Fare. I found that I was really tiring of "cream-based" soups such as cream of mushroom or chicken - also they are SO salty. And I was craving vegetables, like not to munch on but I just felt like I needed them. So I did add the low sodium veggie soups and also a product that I would have never in a million years tried before, green juice. This is the kind I have been getting:


I mix it about half and half with low sugar white grape juice, and let me tell you, its good stuff. And I feel so healthy drinking it. I have also been having 1 mug of coffee in the morning, which is 1/2 coffee and 1/2 milk. I am taking it easy on the coffee because it is so acidic. Luckily I am not feeling caffeine deprived so its not a big deal.

And now on to the shout out. Rex Surgery Center of Cary is where I had my surgery. And I cannot say enough, that I had the single best experience of any surgery/hospital experience I have ever had (and I have had several). From the initial IV to recovery to the overnight stay and the final bloodwork, the professional care I received was truly top notch. Mary Jane was my overnight nurse and she was pretty much an angel. All of my IV, finger sticks (I had a bit of a blood sugar issue overnight), and bloodwork were pretty much painless, so you know they were experts. The pain and nausea management was on point and perfectly tailored to my needs. I could not be happier with my experience there and would definitely recommend to anyone considering having a procedure there. There is so much more I could say, but I think you get the point! 

Lastly, a note on hunger. I have a full week of liquids left, and am a little freaked out that I may start struggling with hunger. However, I have not felt hungry yesterday or today, I think because I have started to take the fluids more easily including the protein shakes. Its interesting, that pre-op I was dying of hunger with 5 shakes/day and now I can barely imagine doing more than 2. I guess that makes sense, considering!

Product reviews!

As promised, I will now review some of the products that I purchased last week during my Walgreens haul. 
  • Ology Gently Soothing Fragrance Free Facial Towelettes 
These are great. I used them today to remove some pretty heavy black eyeliner and mascara. They were soft and non-irritating, nice scent. They are pretty big, so I felt kind of wasteful using them for just eye makeup removal, but all in all a good product.
  • Olay Body Lotion - Ultra Moisture
Okay, so I was really worried that this lotion was going to irritate my sensitive skin since I usually only but unscented grandma lotions (think Cetaphil). But I LOVE it. I use it all over after a shower and the scent is just enough and the texture is non-greasy. I can definitely see myself buying again.
  • Aussie 3 Minute Miracle - Smooth Treatment 
This. Stuff. Is. The. Bomb!!! I've used it three times although I think it is only meant to be used maybe once a week as an intensive treatment. But it just makes my hair so silky and easy to work with, straight or curly. It also comes in a neat little squeeze bottle that is hard to describe but is mess-free and doesn't hold water in the cap like some other bottles, if that makes sense. 
  • Bombshell Intense Eye Liner - Covergirl
So the jury is still out on this one. For what it is, I think it is a good product. But being completely clueless about how to apply this stuff, I am still kind of "eh" on it. I tried it today and went out in public like a crazy person. It is REALLY black and makes a completely opaque line but goes on easily and comes off easily too, with a makeup wipe. It might be good for nighttime ONLY, when applied with a bunch of other makeup to make it look like it fits in. haha

That's it for the product reviews. Hope you enjoyed and stay tuned for my next haul :) 

Monday, September 8, 2014

Update and scars

So today is what, day 5 post op? And I'm feeling great! No more gas pain, just a TEENY bit of belly pain, and yeah. Thats about it! I'm walking about a mile a day now (broken up into parts) without pain. I'm still on liquid diet, which consists of strained soups, most liquids, SF jello and popsicles, and protein shakes. I only intake a few ounces in a sitting, but in a day I am getting over 60 grams of protein, which is my goal. I will be on this diet until about next Wednesday, when I can start pureed foods. I am really looking forward to that!

Lets talk scars. I have 5, and I am very, very pleased with their location and size. The biggest is located inside my belly button. The rest are barely a couple centimeters in length. The only one that causes me any issue is one that is located just south of where my bra sits so I have been unable to wear a bra since surgery. (Wheee!) Today, I was able to tolerate a sports bra so I could go walk around the mall (rainy day). All the incisions are covered with some kind of "glue" that is supposed to hold for about 2 weeks. I am showering backwards to preserve that glue stuff as long as I can to help the healing process.

Lets see what else... oh I have a big shout out for the Rex Surgery Center of Cary team, but I will save that for another post. Hope everyone is well :)

Saturday, September 6, 2014

Some pics

Pre-op waiting for the surgeon...

Post op with my friend. Feeling good! Haha 

First sip of water the day after surgery! Boy that felt good!

Post op pedicure

Coming to you live from the pedicure chair! I was desperately in need...

Anyway feeling much better today. Still a little gas pain and general incision pain around my belly button but all in all I can't complain. Also:


So I'm really stoked about that! 

I'm getting down more fluids now including cream of chicken soup (strained) and more jello. I also started drinking oh yeah! Shakes again today... I would love if I could get 2 of those down today for 64g of protein. But we'll see...

I'm walking about 6 times a day which I think is helping a lot. I'm also trying to get  down to 2 naps per day. I think I'm sleepy because I haven't been taking my thyroid meds but I'll start back tomorrow probably. 

Friday, September 5, 2014

Day 2 post op

Good afternoon,

Well it's been about the same old thing, gas pain and trying to get rid of gas pain. But my nausea is gone (yay!) 

I am having some trouble getting all of my protein in because I keep on sleeping but that's going to get better because I stopped taking pain meds. I can tolerate a little pain... Would rather not be comatose. 

Diet wise I have just been sipping on clear liquids, just had a little veggie boullion and jello. I'm supposed to get up to 1 cup of fluid per hour with 1/4 being protein. Working hard on that! 

Still not feeling up to visitors but I appreciate everyone's well wishes 🐭

Thursday, September 4, 2014

Update

Hi everyone... Just a quick update. I am still in a significant amount of pain. Nausea comes and goes. I am most comfortable laying down. Most of my pain is in the diaphragm area where they fixed the hernia and removed a good bit of scar tissue from the lap band-  according to dr. Enoch's. A lot of my pain/discomfort I think is related to trapped gas that they put in during the surgery. I am struggling to get in all my protein/liquids today because I have slept a lot. But all in all I am still completely stoked out of my mind that I am finally "sleeved"! Tomorrow will be better 😜

Tuesday, September 2, 2014

Day before surgery

So here we are, one day pre-op and I am feeling mostly good! I'm on clear liquids all day today, and then nothing after 12am. I've been drinking mostly New Whey protein shots, seen here:


I really like these because they don't have the nasty aftertaste that some clear liquid proteins have (i.e. Isopuke). I mix them with ice water to taste, and it is really not that bad after the first sip. I have also prepared some SF protein jello for later, using Unjury unflavored protein powder. We'll see how that turns out...

The majorly annoying thing is that I can't have anything blue, red, or purple so that limits me to basically green or orange flavored things. I guess they don't want you to dye your stomach or something? I do have some clear-ish Isopukes (green tea, coconut, etc) but I am kind of scared of those right now so I'm only going to drink them if I absolutely have to!

I've also started packing for the hospital and a couple of days post op since I will be staying with my parents. On my packing list (non-clothing items):

  • Benefiber
  • Dixie cups, for sipping when I can start fluids
  • Gas X strips
  • Chewable B Complex Vitamin - Solaray brand
  • Milk of Magnesia - recommended by my surgeon
  • Stuffed animal :)
  • Shaker cups
  • Refillable water bottles (no straws)
  • Gin Gins ginger hard candies (for nausea)
  • Pre-measured baggies of Bariatric Advantage protein powder (banana and chocolate)
  • Click Decaf Mocha protein powder (for a coffee fix)
  • Unjury chicken soup powder - good stuff!
  • Pre-made chicken broth
  • New Whey protein shots
  • Sugar free drink mix and jello
  • Unscented potty wipes (someone told me I would need these, ew)
  • Phone
  • Charger
  • Lip balm
  • My regular medications, in liquid form
  • Mortar and pestle, for the one medication I couldn't get in liquid form (womp womp)
  • Toiletries
  • Pillow to hold on my belly for the ride home

I think thats it. Until I realize I have forgotten something. Clothing wise I am just bringing lounge clothes and some pajamas that aren't tight on my belly.

Sunday, August 31, 2014

Getting the hang of it

I think I'm finally starting to get the hang of this liquid diet business. I will refer to a great line by "Emily" in a Devil Wears Prada to explain how I'm handling it.


"I'm on this new diet. Well, I don't eat anything and when I feel like I'm about to faint I eat a cube of cheese."

That about sums it up. 

In other news, I did quite a bit of cooking today (not for me, of course). This morning I made monkey bread, and this afternoon I made crock pot chicken pot pie (with Grands! biscuits for the crust part), three bean salad, and baked mac and cheese. Oooh lala. Well at least Brent ate good today! I am going to freeze some of the leftovers so he can enjoy some night when I don't feel like cooking post-op. Though I can't imagine when that would be because I always want to cook. 

So far today I have had 3 shakes (Bariatric Advantage). I am supposed to have 5 I think, I don't think I'm going to make it as it is already 7pm. I think I might only have 1 more in me for today. But all in all I am pretty happy with myself. 

Saturday, August 30, 2014

Walgreens and Bath and Body Works Haul

Shopping day!

I started off at Walgreens, where my main objective was to drop off two prescriptions that I need in liquid form for post op. Of course, I left with more things than I intended!

Of note:

  • GasX strips (this is to alleviate the gas that gets trapped up in your shoulder after surgery. Weird, I know)
  • Walgreens brand Benefiber (for pre and post op)
  • Walgreens brand Fiber gummies (for a few weeks post op)
Thats the boring stuff. Fun stuff:

  • 3 Essie polishes (they were buy 3 get a top coat free!) in fall colors of course: Roarrrange, Mink Muffs, and Mochachino
  • Ology Gently Soothing Fragrance Free Facial Towelettes (never tried this brand but got them for makeup removal)
  • Olay Body Lotion - Ultra Moisture (i'm REALLY picky about body lotion but I'll try it)
  • Aussie 3 Minute Miracle - Smooth Treatment (stay tuned for review!)
  • Bombshell Intense Eye Liner - Covergirl (i really want to master liquid liner, but didn't want to invest just yet)




Then, I went to Bath and Body Works for "Wallflowers" which I am obsessed with. I actually can't use any of the scented lotions, bath gels, or other items because I have sensitive skin but I CAN use all of their candles and fragrances for the home. Which I do. A lot.

I walked in looking for a few fall scented Wallflowers and plug-ins. A funny thing about me, I cannot STAND a stale smelling house. And when you are in an apartment, things can get a little yuck (especially with 3 cats). Anyway.

A note on the actual Wallflowers plug in device. These things don't last long enough in my opinion. I feel like I am forever replacing them! But in the end, I haven't found another home scent delivery system (hehe) that I like as much as Wallflowers. My favorite scent purchase of the day was Autumn Mums. Love it!

But the really cool thing I picked up at the register was a canister thingy of fall-scented goodies they had on special if you spent $30. You could get it for $25 and it is priced at $70 or something. So I had to have it. It has 2 full size hand soaps, a lotion and a shower gel (hello, Christmas gift giving!), 3 mini candles, a house spray, and a really cute pumpkin shower pouf. There may be other stuff in there that I forgot. Anyway it was an impulse buy but I'm happy with it! Also I can use that canister for gifts.


Oh one more thing. I got some shea-infused fuzzy socks that look like raccoons that were called "Snuggle Bandit." And they have grippy things on the bottom so they are definitely coming with me to the hospital!


Wednesday, August 27, 2014

1 week pre-op

Greetings! I am now officially one week pre-op for surgery. I am soooo ready! Today I attended my anesthesia pre-op appointment at Rex Surgery Center of Cary and its starting to feel real. I got to see the pre-op and recovery areas, as well as the overnight area. Mom went with me because she will be staying with me the whole time, including overnight. She is thrilled, lol. We saw the super comfy recliner she will be "sleeping" in (hint: sarcasm). So I'm stoked!

In other news, I have really been struggling with the pre-op "diet." More like pre-op starvation. I am sad to say I have only managed to gain weight over the past few weeks, today weighing in at 240lb. My big pie in the sky goal (mmm, pie) is to lose 10lb by surgery day. It sounds kinda crazy but I actually think it might be possible, considering that I will be on clear liquids at least a day or so before surgery. And if I really make my best effort to adhere to the rest of it, which is strictly liquids from here on out, I think I should get close. We'll see.

The other part of the pre-op hell i've been struggling with is depression. I've really had some tough days lately. Mostly feeling down on myself for not being able to be "perfect" with my pre-op diet, worrying that somehow I will therefore fail with reaching my post-op goals, mourning being able to stuff my face, etc. Its a rough road, to be sure. However, I have been able to reach out to some of my virtual support group via BariatricPal.com and that has been immensely helpful. Sounds like we are all going through the same thing (I belong to a group that all has surgery scheduled on the same date or thereabouts).

Lastly, a comment on medical professionals. More specifically, the questions they ask. I have discovered that I really, really, REALLY hate it when someone asks me how much weight I was able to lose with the Lap Band. I know its just part of taking the medical history, but I'm telling you, I feel so judged. For anyone interested, the answer is only 25 lb, which I gained back and lost about 5 times over the course of 2 years. And at some point, developed a hietal hernia that affected my ability to maximize the effectiveness of the Band. Its a sensitive subject! But whatevs. I can only hope that each time I am asked it is for medical reasons and not for the reason I am thinking which is "If you couldn't lose weight with the Band what makes you think you will be successful with the sleeve? Loser."

Well, its about time for shake #4 of the day. I think I may vom.

Sunday, August 17, 2014

My name is...

Shake zula, the mic rula, the old schoola, you want a trip, I’ll bring it to ya
Frylock and I'm on top, rock you like a cop, Meatwad, you up next with your knock-knock
Meatwad make the money see, Meatwad get the honeys G, Drivin' in my car, livin’ like a star, Ice on my fingers and my toes and I'm a Taurus
Uh! Check-check it, yeah.
Cause we are the Aqua Teens, make the homies say ho and the girlies wanna scream!
Cause we are the Aqua Teens, make the homies say ho and the girlies wanna scream!
Aqua Teen Hunger Force, Number one in the hood, G.


So yeah, just a little tribute to the Aqua Teens. Especially Shake, with whom I am identifying nowadays. I just feel like a big, angry, (protein) shake.
Also, if you have never seen the show, its worth it just to indulge at least once. At least just to hear Meatwad talk. He's the guy on the right. 
Thats all. 

An update

Hello! Its been a little while, mostly because I was embarrassed to report that I had been not doing so well on my self imposed "extended" pre-op diet. Its so hard! (understatement of the century) Especially with a regular sized stomach and basically no will power. But I have managed to keep off about 10-11 lb from my starting weight so I am happy with that (my surgeon was too!)

But, for serious, the real pre-op begins on Tuesday. Like the real deal, no cheating, poop your brains out, 5 shakes a day pre-op. Le sigh. However, I think it will be easier than what I have been doing because I will know it is finally "time." Like there will actually be ramifications if I cheat during the 2 weeks prior to surgery. Namely, not getting to have the surgery. So, we will be behaving. We shall not be happy about it, but we will be behaving.




Monday, August 11, 2014

Countdown and a sad goodbye

The surgery countdown is beginning! I have a big pre-op appointment tomorrow morning with my surgeon that I'm pretty excited about. I will share details tomorrow.

In other news, I just found out that Robin Williams died and I'm pretty upset about it. I LOVED Mork and Mindy re-runs as a kid, and I still think that Mrs. Doubtfire was one of the best movies ever. One time I was talking to my mom on the phone when she was an extra on the set of Patch Adams (random), he walked by and shook her hand, while we were on the phone. So thats my celebrity connection.

Of course, it is sadder still that Mr. Williams suffered from apparently poorly managed depression throughout his lifetime, and I can only hope that his friends and family were as loving and supportive as possible through his illness. From the early statements I have read that have been put out by his wife, it appears as though they were.

So. A sad farewell to a great actor who definitely had an impact on my life. I foresee a flurry of commemorative news stories and virtual awareness rallies regarding depression and suicide, which hopefully will bring this important issue to the forefront, though I'm sure only briefly.

On that note, signing off now. Or as Mork would say... Na-nu, Na-nu.

Sunday, August 10, 2014

Weekly Weigh In 8/10/14

Well, this is disappointing. I weighed in this morning, and the scale only showed a -0.5lb loss from last week. I choose to believe that this is not accurate... However, there are a few factors that could have caused a tiny loss.

First of all, its that time of month. Secondly, I had a lot of diet soda yesterday. Also, I haven't been absolutely *perfect* with my diet this week and had more sodium than usual. However, I haven't been imperfect enough to only show a -0.5 loss. This is what I choose to believe.

So, here is my plan. I'm going to drink a lot of water and Powerade Zero today, work out, and just stick to my guns. And then I'm going to have a good week. And next Sunday, the scale will show it. Also, I might get a new scale today. Hehe.

I hope everyone is having a good weekend! Cheers.

Friday, August 8, 2014

For the Pork Rind Lover Who Has Everything

Brent loves pork rinds. Loves them. But what he doesn't love, are the nutrition facts. So he has been on a hunt for a way to enjoy one of his favorite snacks without the guilt. Luckily, there exists a wondrous product called Chef Piggy Tail Microwave Pork Puffies, which I affectionately have started calling "Piggy Porky Puffs." Let me show you them.

This little package of Piggy Porky Puffs contains 32 servings of pork rinds. You just pop these little guys in the microwave for a minute or so and they pop, or pork, right up! And they are SO YUMMY (I had to try!)... And I'm not crazy about pork rinds, period. They would also definitely satisfy a serious crunch craving. And the best part? Check out these nutrition facts:


If you compare that to the traditional, pre-puffed variety... its pretty amazing. And on top of THAT, you have the ingredients list:


Nothing scary there!

So there you go. My 110% stamp of approval for Chef Piggy Tail Microwave Pork Puffies. Or, Piggy Porky Puffs. Whichever you prefer. 

Thursday, August 7, 2014

A rant

This is a rant that has a special place in my heart. I'm not just talking about a pet peeve here, a slight annoyance, or even a bitch move. I'm talking about the ultimate affront, at least in my book. But enough set-up, lets get into it. I'm callin 'em out, right now.

Women Who Ask Other Women if they are Pregnant

What, in the literal fuck. 

Who do you think you are, and what in holy hell makes you think you have the RIGHT to inquire about the status of my uterus.

So I'm fat, of child bearing age, and carry a lot of weight around my middle. I get it. I look like I *could* be pregnant. But unless I am wearing a neon sign around my neck that says "Hey, I got knocked up. PLEASE ask me about it" there is absolutely NO reason you should be inquiring. Or worse, assuming. 

Take this simple bitch I ran into today, for example - my inspiration for this rant. I'm puttering around in Harris Teeter, minding my own business, when I am approached by a colleague (specifically, an ACQUAINTANCE, who I have spoke to once in my life at a conference...I don't even know her name). She immediately motions to my stomach and says, "How are you feeling?!" with a big ol' shit eating grin on her face. Like she knows me. Like she knows my uterus. 

Taken by surprise, I awkwardly say, "Fine!" and smile back at her. To make sure SHE doesn't realize her error, to make sure SHE is comfortable. Then she says, "Well, you look GREAT!" and walks away - blissfully unaware that she has just wrecked my entire day.

Of note, this is not NEARLY this first time that this particular scenario has happened to me over the years. You would think I would be used to it by now, that I could just laugh it off - hell, maybe I should just give her a break, she was just trying to be NICE. And judging by the small amount of evidence I gathered about this woman's personality at that conference, I will tell you, she seems to be a perfectly nice person. Exceptionally nice, even. But this does not make the offense any less horrific. 

I don't think I even need to delineate the specific levels of offensiveness, but I will anyway. When you ask a woman if she is pregnant, you:

1) Are essentially calling the person out, in public, for being overweight - or not appearing of "normal" body shape and size. Although, don't think anyone would be any less insulted if you did this in private. 

2) Are taking a huge risk of damaging their emotional health, even if temporarily. You have no IDEA of their reproductive history and what you could be triggering. Let's just leave it at that.

3) Are really just being a total ass. You have no inkling of the extent their struggle with weight may have directly affected the fact that they are not currently pregnant (if they want to be). But thanks for bringing it up. 

At this point, you may be saying to yourself, "Why give women all the flack? Men do this too!" Yes, yes they do. A lot. But men are dumb when it comes to this stuff (all but my loving husband, of course!). And in my opinion, and maybe in my dream world, a woman should have more sense, more empathy, more awareness.

But today, I was utterly disappointed. Thats all. 










Wednesday, August 6, 2014

Torani haul and other fun stuff

I got a lot of cool stuff today! First off, I am most excited about my Torani haul from World Market. I got tipped off by Bariatric Foodie (check out her blog here) who tweeted today that Torani SF (sugar free) syrups were on sale for $5.99 each today! They are typically $7.99. So, I got five!


SF Hazelnut, Almond Roca, Coconut, Salted Caramel, and Almond!


There are some really great ideas for protein shakes using these Torani syrups in this book I got today in the mail (also by Bariatric Foodie).


Lastly, got my Click decaf protein shake mix today! Caffeine isn't recommended for a little while post-op, but I have to have my coffee! Can't wait to try :)

And after all this excitement, I came home to this: 


Say hi, guys! 

Monday, August 4, 2014

Weekly Weigh In 8/3/14

A little bit of confusion on this weigh in... My husband has been telling me forever that our scale is wonky and routinely "weighs heavy" on the first try. He suggests weighing 3 times, and he says the last 2 are usually the same and several pounds less than the first try so that is the one he "counts" (sounds like we may need a new scale?) 

Anyway, my first attempt put me at 241lb which is -7 for the week. But then I got on again and it said 237, which puts me at -11 for the week. I didn't weigh a 3rd time because I simply don't have the patience. Lets just say I definitely lost! I can notice a little in my face. 


Friday, August 1, 2014

Ode to Oh Yeah!

I love Oh Yeah! shakes. Yes, yes I do. This is what they look like:



So as you can see, they are perfect for bariatric patients because of high protein (32 g/bottle!) and low carbs. I like the pre-mixed ones for work or for when I am too lazy to mix one up. They taste really good too! By far my favorite brand right now. To me, cookies and creme is the best flavor, followed by banana, followed by chocolate. I have not tried any of the others... not really a fan of strawberry or vanilla shakes in general.

The Vitamin Shoppe

Discovered The Vitamin Shoppe tonight and I'm pretty stoked about it. I think I like it better than GNC. Well, I know I do. Because they carry a lot of stuff that GNC doesn't, or at least, they keep it in stock, and they seem to have reasonable prices. For example, they had:

1. CASES of Isopure (the pre-mixed glass bottles) - in multiple flavors
2. CASES of Oh Yeah! pre-mixed protein shakes
3. Oh Yeah! protein powder tubs

To compare, I have been in 3 GNC's this week looking for cases of Isopure and not one store has had them. I need them for my clear liquid stage of my pre-op and post-op. Now, that won't be for awhile, but I want to make sure I get the best price because that shiz is expensive. Also:



So I picked up a case of Oh Yeah! in my fave flavor - Cookies and Cream - for only $35.99! That comes out to about $2.99/bottle which is so much better than buying them separately, which I have been doing for quite awhile at a different store. I also got a bottle of fiber gummies, only 5mg fiber/serving but from what I can tell that is pretty standard.

I also got a couple of single bottles of Isopure to try, before I buy a whole case of one flavor. I got coconut and green tea flavors tonight. I'm sure they will be nasty, lol... based on my previous experience with Isopure, which I will from now on refer to as "Isopuke."

Thursday, July 31, 2014

Throwback Thursday (TBT!)

Came across this pic today while I was looking for something else... in case you can't tell - its me, circa late 2004. Probably about 160lb in this pic. I remember specifically the pants I was wearing- even though you can't see them - and I think they were an 8 or a 10. The shirt was a medium. I can't believe I remember this stuff... Anyway, this pic was taken right around the time I met my husband :) Perfect for a TBT!


Shout out....

...to pea soup. I love, love, love pea soup. All kinds. But lately I have been digging ProtiDiet brand pea soup. The nutrition label reads like this:


So as you can see, lots of protein! And a nice switch from plain ol' tomato. Also a part of my shout out today is to my favorite mail-order bariatric supply company, Bariatric Choice. I put in an order on Wednesday, and got it THE NEXT DAY. And got free shipping. And lots of yummy treats. Including, a cheesecake pudding/shake mix, that I can't wait to try! Stay tuned for the review :)



Me next to a regular sized person :)

 

This is a pic from this past weekend, an outdoor picnic that was hot and physically miserable for me. I can't wait to get rid of those shorts... Size 20. 

Tuesday, July 29, 2014

Another Pre-op pic

This is a picture of me and Brent from my cousin Angela's wedding last weekend. My other cousin, Emily, is getting married next summer... hopefully next summer's pic will look quite different!


Day 1 of (extended) pre-op

I am pretty darn proud of myself today. I have managed to survive the last 24 hours on liquids only, with only a few moments of "I'm going to kill someone if I don't get a damn roast beef sandwich!!" Basically this is what the day looked like:

Breakfast: Oh Yeah! shake (banana) 32g protein
Lunch: 2 soup-to-go (Campbell's)
Snack: Pure Protein shake (chocolate) 23g
2nd snack (hehe): 1 soup-to-go
Dinner: Cream of chicken soup (Health Wise) 15g
Snack: Chike! shake (strawberry) 28g

So that comes in for a grand total of 98g of protein for today. A little high, but I feel ok about it. My main goal was not to get hungry enough to panic and cheat, and I survived. If I could make one improvement, I would have had only 1 soup at lunch... so much sodium. But like I said, if I need 1 extra soup to keep me from cheating, I am ok with that.

I also worked out today! Go me.

Monday, July 28, 2014

Scary experience

So today I was on my way to a work meeting (driving) and all of a sudden I felt weak and started shaking. I had to pull over on the highway where I broke out in a cold sweat. Luckily the worst of it passed in about a minute but I continued trembling until I got a bit of (full sugar) soda down. I have self-diagnosed (thanks, WebMD!) that it was a low blood sugar episode. I've been really sensitive to sugar for quite some time and the fluctuations have become more and more drastic and noticeable. Today was the worst episode I've ever had.

Anyway, it was really, really scary - and was just what I needed to decide to start my pre-op preparations, TODAY. Basically what that means is that I am going on a liquid diet for the next several weeks. My daily protein intake will be 60-90g per day, in the form of protein shakes or protein supplemented jello, soup, or drinks. The purpose of the liquid diet is to shrink the liver significantly prior to surgery to make it easier for the surgeon to do his job.

Most people don't have to start the pre-op diet until 2 weeks prior to surgery, but as I mentioned, I got freaked out today. Funny that THAT, not just carrying around an extra PERSON, is what it took to freak me out. Also, I read on my pre-op instruction sheet that I should be trying to lose as much weight as I (safely) can prior to surgery.

I'm also going to take a bariatric B-complex vitamin and Biotin until 2 weeks pre-op, when I have to discontinue vitamins.

So, cheers! *glug glug*

Sunday, July 27, 2014

BMI (Body Mass Index)

Just realized that in my previous "stats" post I forgot to list my BMI. Here is a chart about how BMI is calculated:



My BMI is currently 38.8, clearly placing me in the "obese" category. According to the Centers for Disease Control, a healthy weight for my height would be between 118 and 159 lbs. I honestly don't remember the last time I weighed under 160lbs... maybe freshman year of college.

I haven't yet set my "goal weight"... but I'm sure it will be around the 140-150 lb range. Its hard to imagine that I would need to lose approximately 100 lbs to reach that goal!

Pre-op pics (yikes!)

As promised, I will now post some of my favorite pre-op pics (ha!). These were all taken within the last month.

 Me and my bae and the downtown Raleigh skyline
Me in my new apron - sweaty as ever
 This is how I feel most of the time nowadays...
My personal fave. Me making a surgery related phone call with belly in its full glory... Mom listening in!



Starting stats 1 month pre-op

Good afternoon,

I'm going to go ahead and post my starting "stats" about 1 month pre-op, as I plan to start some kind of pre-op diet within the next week or so.


  • Height (hopefully this will stay the same): 5'7" and some change
  • Weight: 248.0
  • Neck circumference: 15 1/2 in
  • Bust: 46 in
  • Arm: 15 in
  • Waist: 44 1/2 in
  • "pooch": 55 1/2 in 
  • Hips: 53 in
  • Thigh: 30 in 


I'd like to thank my husband, Brent, for assisting me with obtaining these measurements! I think this will become an odd ritual for us in the coming months/year.

I will be posting some pre-op pics soon. Scary!

Meredith

Wednesday, July 23, 2014

First blog post and welcome :)

Greetings!

So I am sitting here typing my first blog post, feeling a little silly about the name I just created. What do you think? I figured alliteration is always fun, so why not. Anyway, I guess I will just jump right in...

I am starting this blog in preparation for my Vertical Sleeve Gastrectomy procedure (VSG) coming up on September 3rd, 2014. Though I am anticipating that this blog will be mostly about bariatric and healthy living topics, I cannot promise that there won't be a little fun-filled miscellany involved. Here would be a good place for a cute little emoji but I don't know how to do that yet.

My hope for this blog is that I will be able to coherently document this process, share my thoughts and feelings about it, and engage my friends and family in the experience as well. At this point, I am only planning on sharing this blog with *known* individuals, but that may change, who knows.

I think that will complete this post. Hope everyone is having a great day!

Meredith